We may be speaking & find it difficult to find the exit ramp. We speak a lot & tend to get into overkill.
There is a fundamental Mishna Avos 1:17, which we need to review at least once a day - there is nothing better for ones health than Silence !
We will practice our own message & stop this now.
Now may be a good time for a gem of Torah study.
www.GemsofTorah.com