Step 34 -How to focus!

How can we utilize the formula - On the path... - for losing weight to benefit ones health ?
If you keep thinking I need to lose weight , it may be counter effective - because people resent losing things. Rather we need to think thin thoughts such as -
The more flesh , the more worms. Avos Chap 2.
Who wants worms !
Now may be a good time for a gem of Torah study.
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