Silence. Avos 3:13.
There are many reasons for this & thus many benefits that are derived from it.
1- Words are so precious , they should never be wasted. They reveal who we are & form who we become. One who uses 4 words to say something that can be said in 2 is diluting ones thinking ability & weakening ones focus. Silence protects & insures our thinking.
2-The primary reason for speech control is - one who is wise , or one who desires to gain wisdom , does not speak in the presence of one who is greater. Avos 5:7.
Thus the practice of silence , even for a moment , can help us in training ourselves to be aware of Hashem which is the greatest form of WISDOM.
Now may be a good time for a gem of Torah study.
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